4 Tools For Strength Training

4 Tools For Strength Training It’s time to get in shape and build that hot looking body you’ve always wanted.How do you start, what do you do, and what do you need? Let’s take a look at some of the most available options: 1.Bodyweight Yes bodyweight does count as resistance training because you use your…

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What is Strength Training?

Strength is defined as the ability of a given muscle or group of muscles to generate muscular force under specific conditions. Basically this means generating tension while performing some sort of movement. Movement can be anything from getting out of bed in the morning to running a race, or lifting heavy. Strength depends on a…

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What does good health really mean?

World health organization defines health as a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity. While true, I believe that the definition is incomplete. In addition to that, health means being able to withstand whatever life is throwing at you. Whether it’s fighting of bacteria or viruses,…

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